‘Strong, Steady and Straight’ is a resource from the Royal Osteoporosis Society aims to give health practitioners the information and tools needed to advise osteoporosis patients on correct exercises and movements that may: Promote bone strength to reduce fracture risk, Reduce falls risk, and Help with the pain and symptoms associated with vertebral fractures.
A short guide is available to view here, as well as a simple process for accessing the long guide.
from Physical Activity and Health Alliance Latest additions http://www.paha.org.uk/Resource/strong-steady-and-straight-an-expert-consensus-statement-on-physical-activity-and-exercise-for-osteoporosis
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source https://astroturfsurfacing.tumblr.com/post/183111705616
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